How to Maintain V pH Levels – Quick Tips

I’m always looking for more information about women’s health and well being. I think I have something interesting to share about ourselves here.

The vagina is fascinating in that it is designed to self-clean. It is also equipped with good bacteria organisms that allow it to fight off bad bacteria that can cause diseases, inflammations or infections. To maintain this ecosystem, the vagina has a specific pH level that it must maintain at all times. The healthiest pH level in a vagina is between 3.5 and 4.5. This is the most ideal pH level for a vagina’s health, and a woman is assured of a comfortable lifestyle free of infections. Unfortunately, not many women understand the importance of pH level. They end up douching and upsetting this delicate ecosystem. This leaves women susceptible to infections and inflammation.

ph scaleA pH level of between 3.5 and 4.5 allows the vagina to keep up a hostile environment that can’t support pathogenic bacteria. This pH allows the vagina to keep up good bacteria that stops growth of yeast and fights off ‘bad’ bacteria. There are times the pH level gets elevated higher than 4.5, which leaves the vagina open to pathogenic bacteria. This ‘bad’ bacteria lead to bad odor, infection and irritation in the vagina. When you visit a doctor for itchiness or irritation, they first check the pH levels to find out if they’re elevated and contributing to the growth of pathogenic bacteria.

Elevated pH levels are caused by:

  • Monthly periods – This is because the blood has a higher pH level that stands at 7.4. Blood has a higher acidic level than the feminine pH. This is the reason why doctors recommend constant changing of pads or tampons. The blood pH overshadows the vagina’s own pH, elevating it and leading to infections. It is especially worse for those who use tampons and don’t change them on time.
  • Elevated pH may be caused by intimacy. This is because semen has a pH level that is 7.1 to 8. This makes it higher than that of blood. You’ll find women who have suffered infections or inflammations right after intimacy, or days after.
  • Hygiene products – there are products made with chemicals that increase the pH levels in a vagina. This is especially true of extra scented soaps, and washes that might have a pH level of 7 to 14. Using these hygiene products increases the pH levels in the vagina, creating a great environment for pathogenic bacteria.
  • Women undergo different hormonal changes through the month. Some of them are biological, others are emotional Pregnant women, women undergoing the menstrual cycle or those with menopause have a lot of hormones raging through the body. Hormones upset the balance of the pH levels in the vagina. They elevate the pH, which means the possibility of infection is high. The pregnancy can also incur other changes, like vaginal wall tightness. With older age and hormonal changes, the inside of a vagina changes dramatically. Sometimes you can slow down or diminish this process by using certain products. You can see v tight gel reviews for an alternative help for this problem.

As you can see, there are many possible reasons for changes, but you alone know which ones affect you. Take proper care of your health and you won’t have problems like these most of the time. When you do think you have pH problems, visit a doctor and take precautions.